A sacred space for authentic Hatha Yoga — online and in person. Rooted in tradition, tailored for modern life. Serving students across America, Maharashtra, Gujarat, and beyond.
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Swarupa Shah is a certified Yoga trainer based in the scenic town of Silvassa — the capital of Dadra and Nagar Haveli Union Territory, India. With over seven years of dedicated teaching, her approach blends classical Hatha lineage with deep compassion and precision.
Swarupa offers a wide range of programmes: in-person classes, Therapeutic Yoga for medical conditions, Corporate Yoga events, special sessions for kids, women-focused classes, and online 1-on-1 as well as group sessions for students across America, Maharashtra, Gujarat, and Bangalore.
Her students consistently praise her patient, personalised guidance — whether they are stepping on the mat for the first time or deepening an established practice. Swarupa's warmth, expertise, and energy are what keep students coming back, year after year.
Every class is a carefully curated experience — grounding, energising, and deeply restorative. For all ages, all levels.
All Levels
A gentle introduction to classical Hatha Yoga. Learn foundational asanas, pranayama, and the philosophy that underpins this ancient science.
Live Online
Join from anywhere in the world. Interactive, real-time classes with personal guidance — ideal for students in America and beyond.
Intermediate
For practitioners ready to go deeper — longer holds, pranayama sequences, meditation integration, and energetic body awareness.
Ages 5–14
Specially designed yoga sessions for children focusing on concentration, flexibility, and mindfulness. Fun, engaging, and age-appropriate sequences that build focus, body awareness, and calm — skills that help in school and in life.
Whether you are in the USA, Maharashtra & Gujarat, Silvassa, or Bangalore, Swarupa Shah's classes are accessible to you — in person or through our vibrant online community.
Swarupa Shah's classes transformed the way I understand my body. Her patience and depth of knowledge in Hatha Yoga is unlike anything I experienced before. I join every session from California and it feels completely personal.
मी माझ्या पाठीच्या दुखण्यावर उपाय शोधत होते. Swarupa Shah च्या वर्गात सहा महिन्यांत खूप सुधारणा झाली. तिची शिकवण्याची पद्धत खूप संयमी आणि प्रेरणादायी आहे.
I've been practicing yoga for years but Swarupa Shah's Hatha fundamentals class gave me a completely new foundation. The online format is seamless, and her adjustments over video are surprisingly precise and effective.
Drop your details below and Swarupa Shah will personally reach out to guide you to the right class for your needs.